The Science Behind Meditation and Health
People all over have turned to meditation to help them relax since research show that regular and proper time in meditation can help to reduce stress and anxiety. This reduces the sensitivity to diseases exacerbated by stress, including heart disease, digestive difficulties and headaches; it also improves in turn stress-related ailments including high blood pressure, sleeplessness, chronic pain and exhaustion. The Science Behind Meditation reveals that meditation increases one's resistance to illness and speeds up recovery after surgery and illness.
All these health advantages of meditation have been ascribed to the fact that meditation helps to slow down the brain waves to a calm state and once the brain is in a calm state, the body also becomes calmer and relaxed too. Currently, most hospitals and medical institutions provide meditation courses to help people relax, cure some disorders, and improve their own health results. By means of meditation, we can make our mind and emotional state healthy, therefore improving our physical body. Lost in it, we overlook the effects of an illness.
What is Meditation?
When we raised our consciousness to our spiritual side instead of emphasizing the physical body, the Divine has a healing power accessible to us. Through meditation, we can reach the ability inside to get past bodily suffering. Our rest while meditation is more than that during sleep, the comparable time. Why is it? We dream while we are sleep. Our dreams may be pleasant or stressed-filled. Dreams can be responded to by the sleeping body as if it were waking. Tossing and turning in bed can possibly cause us injury. But in meditation the body and mind stay still.
There are no demanding ideas or fantasies in meditation from which we could react. Thus, it is a time of our body's serenity. Usually, pressures cause our heads to spin. The complexity of life has grown. People run with too much to accomplish and little time to complete it. Others have jobs requiring lengthy working hours and with too high expectations. Others bring up a family and work two jobs. People lose their calm; they become testy, disequilibrium, "stressed-out." They can act in ways different from their natural state. Sometimes their tensions find their way towards their loved ones.
What is SOS Meditation?
The way to eliminate the mental stress-induced imbalance is by meditation. Meditating takes time to create a calm oasis where we might bring our mental processes back under control. Measuring brain activity, neuroscientists find that human brain waves range from 13 to 20 Hz during demanding events at work, caught in traffic congestion, or in a fight-or-flight reaction. The brain waves recorded in meditation between 5 and 8 Hz capture the deep relaxation stage. In meditation, stress levels drop.
Furthermore soothing the body and the mind is soothedness. Through the meditating process, we offer mental state healing. Then we can act harmonically and better inside this planet. We have to be far more precise in determining the fundamental reason of most of our ill health. Why do we feel overloaded, depressed, lonely, ungrounded, unsatisfied, damaged? We might be yearning a sense of connection in our life, or we might be healing; we might not feel safe and secure, or we might not be happy with what life presents.
What Happens During SOS Meditation?
Perhaps we see half empty the glass of existence. Whatever the origins, one fact unites all these diseases: our inherent nature as human beings to love and to be loved causes all of them. We are searchers of love as soon as we are born as this is our nature. This is the affection we develop toward ourselves in meditation. Meditation can help to augment treatment in order to heal emotional suffering. People can contribute to their healing by meditating under the guidance of qualified professionals on their emotional problems.
Meditating helps in a handful of different ways. First of all, as we transcends body-consciousness, we see our life from a clear perspective. We overcome the problems and start to know the reasons of our suffering. Second, in the course of meditation, we address the origin of love. Love, consciousness, bliss, and the same material that our soul and God share define the current of light. Our contact with the God current results in the divine love. We access the love of God that resides inside of us.
Conclusion
God is love, the soul is love, they say; the road leading one back to God is love. Touching holy love makes us experience more love than we could ever dream of. This can help to close the hole that causes emotional suffering for a person. Meditating helps one to recover and therefore lessen and eliminate emotional suffering. Another phrase used to characterize meditation is talking with the inner world; it improves our interaction with the outside world. We find that the Light in us is in other human beings as we grow to know the higher degrees of our existence.
This helps one see unity of life. Knowing this helps us to love, put up with and appreciate everyone. We start seeing life from another angle and our behavior changes. This helps us to grow in terms of compassion for and friendliness to other people. Our calling is to help and serve people. We eliminate, by every means feasible, the pain of others. We shall be more modest and sympathetic, better communicators, more sensitive to the hearts of other people. Our life will constantly provide challenges; most of them are beyond our influence.
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